20 Ways to Relax and De-stress
- Mediate or do yoga
- Smile
- Practice your Breathing
- Write in a journal
- Read a book
- Drink some tea and eat healthy foods
- Listen to music
- Paint or doodle
- Retail Therapy-Treat yo'self!
- Watch a comedic movie or funny videos on Youtube
- Take a long shower or bath
- Go for a walk or hike
- Have good upright posture when you sit
- Talk about it with a strong system of social support (not people who feed off your negativity)
- Compliment yourself-Write a list of 10 things you love about yourself/are proud of
- Clean up and Organize your room
- Go and get a massage, paint your nails or visit a spa
- Sleep or take a nap if you are over-exhausting yourself
- Go to a puppy shelter and play with puppies!
- Light some candles or some incense and have positive visualization
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