If you feel lost and alone

First I want you to take a deep breath.



I want you to know that everything is going to be ok. Understand that it is not necessary to hate yourself or beat yourself up physically, or mentally. It is okay to be different. It is okay to sometimes be scared. It is okay that change may be coming. You're not alone. For some, it is a lot easier to focus on weaknesses instead of strengths. Don't let others define you. Whether it be the number of likes on Facebook, a number on a scale or the amount of steps you take in one day. Those people and those things are not indicative or representative of your value. It is important to know that no one is perfect. It is important for us to understand that each of us has our own internal struggle or battle. Yet, each of us has been blessed with a gift and it is up to you to find it. We all make mistakes. What you are feeling right now is only temporary. And it is okay to have a bad day. Or an awkward moment. And though I dare to say it....It is okay to fail.

It is all a part of the journey.

You are learning.

Each day you are growing.

But it is up to you whether or not you want to move forward or backwards in your growth

You can grow up and towards the light or backward and downward into the dark tunnels of negativity and despair.

It is never too late to start loving yourself.

It is okay if your life has veered off path.

There are plenty of ways to find happiness and obtain inner peace.

The time is now.

Love yourself.